A few ways in which to get to sleep
If the cause of the insomnia is stress or worry and you can identify the cause, the first step is to resolve the problems as best you can and reduce the levels of stress. Now check out the bedroom. It is better if it is well-ventilated. It should also be dark and as quiet as possible. Think about buying heavier curtains to keep out street lighting and reduce noise. Then we are into a range of relaxation techniques. The last thing you should do is something that will wake you up or or get you excited. Watching TV or reading a book and getting involved in the story is not going to send you to sleep. Similarly, playing a game will keep you awake.
Try taking a warm bath or ask your partner for a relaxing massage. Play gentle music to put you in the right frame of mind. Some people find a warm drink is good, but do not drink too much or your bladder will wake you during the night. When you feel ready to sleep, go straight to bed. Do not go to bed until you feel sleepy. Once you establish a habit of lying in bed awake, it is difficult to break.
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